8 ways to sober up from being high

Any cannabis user will tell you that the realization that you’re “too high” is a feeling that no one enjoys. Perhaps the edible arrived three hours late. Maybe you tried to impress a gathering of pals by taking a few overly deep breaths. You may have recently experimented with concentrates for the first time and been taken aback by their power. Maybe you’re just a consumer with a low tolerance for certain foods.

It can happen in a thousand different ways, but once it occurs, the resulting experience can be unpleasant and turn off even the most seasoned cannabis user.

Tips on how to sober up from weed fast

1. Don’t panic

Let us start with the infinite wisdom of Hitchhiker’s Guide to the Galaxy:


Most symptoms of “greening out” (consuming too much cannabis) will fade away between minutes to hours, leaving only slight grogginess behind. Trust us when we say that if you give it some time, these feelings will pass.

Also, contrary to popular belief, there have never been any known cannabis overdose deaths, therefore no matter how freaked out you are or how hot you get, you will not die from excessive intake.

Don’t think of it as a challenge; just remember that if you overdo it, you’ll be fine after a while.
Beginner-friendly cannabis strains

2. Try water and light snacks

Water, water, water—don’t forget to drink plenty of it! Make sure you have a great, cool beverage on hand, whether it’s water or juice (preferably non-caffeinated). This will aid in the prevention of dry mouth and allow you to concentrate on a simple and familiar act: drinking and swallowing.

Remember that when we say “hydrate,” we don’t mean “drink a few alcoholic beverages.” Stay away from alcohol if you’re feeling the affects of your strain a little too strongly, as it might raise THC blood concentrations.

A simple snack can help you feel more grounded, according to some people. Try munching on some fruits, nuts, or cheese to see if it helps you link your mind and body.

3. Know your limits before consuming

Okay, this suggestion won’t assist you if you’ve already gone over the edge, but it will help you prevent an unpleasant situation in the future.

Consume with friends you know and trust, and don’t feel obligated to consume more than you’re capable of. Making new friends is great, but being surrounded by strangers when you can’t feel your face is uncomfortable at best and anxiety-inducing at worst. Related How can you figure out what dosage of cannabis edibles is right for you?

Take things slowly, especially when it comes to edibles. We recommend starting with a regular dose of 10 mg (or even 5 mg if you really want to ease into it) and waiting at least an hour, if not two, before increasing the dosage of your edibles. The same applies for inhalation methods—if you’re used to taking a single hit from your personal vaporizer on occasion, we don’t recommend sitting in a smoking circle for an hour puffing and passing.

4. Keep some black pepper handy

If you’re suffering from paranoia or anxiety, black pepper, a common home item found in kitchens and restaurants all over the world, can help. Many people, including Neil Young, swear by the black pepper trick. A few black peppercorns sniffed or chewed, should bring practically immediate relief. Related This Common Household Item Might Help You Get Rid of Your Cannabis-Induced Paranoia

5. Keep calm and rest

Find a quiet, serene location where you can relax and breathe deeply. Remember that the tremendous discomfort you’re experiencing is just temporary. Inhale deeply through your nose and exhale slowly through your mouth. Concentrate on the sound of your breath and take a few moments to relax.

Sleeping it off is sometimes the greatest way to halt a strong high, but turning your brain off isn’t always easy. Once you’ve chosen a peaceful spot, lie down and unwind. If you’re feeling drowsy or sleepy, take a short nap to refresh yourself. If you can’t sleep, get comfortable till you feel strong enough to wake up. Related Is it possible for CBD to counteract THC’s anxiety-inducing effects?

6. Try going for a walk

If you can’t turn off your brain, a change of scenery and some fresh air to get your blood pumping will help you feel more energized. Just keep in mind that you should stay close to your immediate surroundings—we don’t want you to get lost while you’re feeling worried and suspicious! If you’re too dizzy or light-headed to stand, we recommend going to Option #5 and lying down for a time.

7. Take a shower or bath

While it may not always be possible if you’re out and about or at a friend’s place, if you’re at home, a good shower or bath is a great way to unwind while you wait for the affects of too much marijuana to wear off.

8. Distract yourself!

All of the activities that appear so fascinating and fun when high are also a terrific way to keep yourself occupied while attempting to return to Earth. The following are some ideas:

  • Look at a humorous cartoon.
  • Play your favorite album.
  • Take part in a video game
  • Make contact with your buddies (who are hopefully right by your side, reassuring you)
    Snuggle up with your loved one.
  • As a soothing pastime, try coloring (seriously, adult coloring books are becoming all the rage lately)
    Consume something delectable

Whatever diversions you choose, make sure it’s a comfortable pastime that makes you feel good.

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